Clean Eating | Savoury Pumpkin Spinach And Feta Muffins Recipe
By southerninlaw.com
Perfect for back to school or a quick on the go lunch/lunchbox addition, these Savoury Pumpkin Spinach and Feta Muffins are healthy, gluten free and so easy to make!
Prep time:
Cook time:
Total time:
Yield: 2 Servings
By southerninlaw.com
Perfect for back to school or a quick on the go lunch/lunchbox addition, these Savoury Pumpkin Spinach and Feta Muffins are healthy, gluten free and so easy to make!
Prep time:
Cook time:
Total time:
Yield: 2 Servings
Rated 4/5 based on 56 Reviews
Ingredients:
2 1/4 cups (350g) diced butternut squash/pumpkin
125g frozen chopped spinach or 3 cups chopped fresh spinach
1 small zucchini, grated
2 eggs
1 cup milk
1 cup (100g) crumbled feta cheese
1/2 cup (50g) grated parmesan cheese or cheddar/tasty cheese
2 cups (240g) gluten free plain flour
4 tsp baking powder
2 1/4 cups (350g) diced butternut squash/pumpkin
125g frozen chopped spinach or 3 cups chopped fresh spinach
1 small zucchini, grated
2 eggs
1 cup milk
1 cup (100g) crumbled feta cheese
1/2 cup (50g) grated parmesan cheese or cheddar/tasty cheese
2 cups (240g) gluten free plain flour
4 tsp baking powder
Instructions:
- Cook your pumpkin cubes by either roasting in the oven until soft and caramelised, steaming until soft or microwaving for 4-5 minutes or until soft and cooked through.
- Place your frozen or chopped spinach in a bowl and cover with your hot cooked pumpkin.
- Cover with cling wrap and leave to sit whilst your oven preheats and you prepare your other ingredients.
- etc